THENX BEST OF 2019

This is it- final video of 2019. 

Join us in this walk down memory lane, as we go through all of Chris and the Thenx teams’ FAVORITE moments of 2019. Found here is a recap of all of the BEST experiences on the Thenx channel showing you how to get in shape Thenx style!

  • How to Get Fit From Home (No Equipment Needed)

https://www.youtube.com/watch?v=zoeot-2YQ1Y

  • THENX Workout Challenge with Chris Heria | 2019

https://www.youtube.com/watch?v=8AxEU-72dYI

  • Father’s Day Workout FT. Zen Heria | 2019

https://www.youtube.com/watch?v=bT1_bR3KNXI

  • How to Handstand Longer

https://www.youtube.com/watch?v=-5jC1bkMaVE&t=194s

  • Morning 6 Pack Abs Routine with Pro Skater Boo Johnson

https://www.youtube.com/watch?v=ZNFXDmhoqqI

  • The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

https://www.youtube.com/watch?v=BkS1-El_WlE&t=15s

  • Leg Workout to Build Muscle From Home

https://www.youtube.com/watch?v=TUO2C3ztrj0

  • STOP Doing PULL UPS Like This! (Do it RIGHT)

https://www.youtube.com/watch?v=Ww-gNf0ys8M&t=353s

  • Get Ripped From Home- HIIT Workout (No Equipment Needed) 

https://www.youtube.com/watch?v=8J2pCRDTK9o

  • Zen Heria Birthday Workout (8 Years Old)

https://www.youtube.com/watch?v=EoiPKVLeOaA&t=228s

  • Beginner Shoulder Workout You Can Do Anywhere

https://www.youtube.com/watch?v=AN1Uksi2N2M

  • Do This Routine Every Morning to Get Shredded

https://www.youtube.com/watch?v=Z_zHF-UwO5A&t=528s

  • Best Calisthenics Skill to Learn for Beginners

https://www.youtube.com/watch?v=smPAPSJ4vF4&t=13s

  • Bigger Arms Workout (Dumbbells Only)

https://www.youtube.com/watch?v=XNTj8RZVcrE&t=1s

  • Can You Beat My Time? Thenx Challenge

https://www.youtube.com/watch?v=R3BCphM_-y4&t=114s

  • The Main MUSCLE for Superhuman STRENGTH

https://www.youtube.com/watch?v=YIy6wblBHdc&t=338s

Thank you for such a wonderful year and we can’t wait for you to see what’s in store in the year to come. 

 

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IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

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https://soundcloud.com/chrisheria (For the music seen in this video and our others)

 

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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