If you’ve been at the fitness game long enough, chances are you want to spice up your routine. For a number of you, push-ups might be one of the easier things to do. If you’re well past being able to do 20 in a row, then you’re probably looking for a way to take your training to the NEXT level Not to undervalue those who can still only do fewer than 20, those of you at that point are just in a stage where you can still make plenty of gains with simply your body’s weight. For the rest however, join Chris Heria as he shows you the Best Home Chest Workout that you can do ANYWHERE.
If you’ve followed this channel long enough then you already know that there’s plenty of ways to use your bodyweight to get a good chest workout in. If you’re at a strong enough level, simply add a weight vest to up the resistance even further for even MORE gains. We don’t mean to exclude those who can do fewer pushups, this routine works without a vest as well. But for those looking to grow even more simply get your own Heria Weight Vest -found in https://chrisheria.com/collections/weight-vest - and see your training evolve.
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