Are you aiming to MASTER your straight arm press? Follow Zay as he shows the 4 important progressions necessary for such a technique. On top of the involvement from shoulders, biceps, and triceps, the straight arm press adds in your upper back and flexibility- unlike its bent arm counterpart. Such a controlled movement relies heavily on immense balance and strength, so it is important to build a proper foundation.
It is crucial to have impeccable flexibility on your shoulders, wrists, as well as hamstrings- all working in tandem to ensure a more clean and fluid motion due to better compression. In exercising these areas, you can ultimately achieve better movement by eliminating all traces of untrained compensation from your body. The key to today’s workout is CONTROL- once you work your way up to proper control you can then master the straight arm press.
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