REPLACE Your CHEST DAY At The GYM With THIS HOME WORKOUT | Resistance Bands

Depending on your situation, access to the gym may not be all that easy. Whether it be that you’re travelling, it’s already closed, or there simply isn’t one nearby, having no access to a gym shouldn’t put a stop to your workout schedule. While bodyweight exercises can get you far, sometimes you may need a little extra something to elevate your workout to new heights. With the help of resistance bands, look no further! Join Chris Heria as he shows you how to REPLACE Your Chest Day at the Gym with a Home Workout. Learn how to reach a decent overload with the addition of your own resistance bands to mimic what you normally do at the gym.
Weights and machines have their pros and cons, and the same goes for resistance bands. While not one to one, the addition of resistance bands to your home workout can greatly improve the results you can attain. While giving a different load curve than weights, resistance bands apply their own challenge as things get more intense the further you stretch them out. For this workout, 5 common exercises seen and done at the gym are replaced with movements employing such a versatile piece of equipment. If you have no resistance bands, maybe stop on by https://shop.thenx.com/collections/equipment to get your very own Thenx Resistance bands. WIth these lightweight and versatile pieces of equipment, you can take your training to the next level anywhere!

 

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1 comment


  • JEM JEM

    Nov 1, 2021… Where is your location…?


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