LEGS And GLUTES Home Workout | MEN & WOMEN

Your legs take up approximately half your body so in theory you shouldn’t be top heavy when it comes to muscle mass. Whether you’re male or female, there’s no excuse to be neglecting such a wide-spanning area of your body. Since you’re probably using your legs for a good portion of the day, it’s all the more reason to ensure they’re properly trained- meaning all major muscles are put through adequate usage. Join Chris Heria as he shows you a LEGS and GLUTES home workout. This leg workout will have you hitting practically ALL muscle groups in your legs, allowing you to build them up with no weights or a gym necessary!

Now if you’re of the camp whose leg bodyweight repertoire begins and stops at squats you’re probably also wondering how to even hit different areas of your legs besides your quads. You’re in luck as this video will broaden your horizons to help teach you all the other regions you may be lacking training! Broadly speaking, you can group most muscles within your legs to your quads, hamstrings, glutes, calves, and tibialis anterior. This workout aims to work these groups in that order, strengthening you to be better conditioned to run, jump, or for whatever athletic means you need your legs. In ensuring that all muscle groups are involved, you’re going to be prone to less imbalances all throughout. This will help prevent any overcompensation from other muscles, which will help prevent any injuries or pains you may meet later down the line. So if you’re ready to get started, pull up your Thenx App and follow along! 

 

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2 comments


  • Carter

    I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?


  • Carter

    I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?


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