Have you ever wanted to learn how to master a handstand? With a little bit of practice and guidance, anyone can accomplish this skill! This week Chris taps into tutorial mode as he breaks this move down into digestible chunks. Knowledge is power, right? Therefore, he starts things off with the definition and description of a handstand. carries you through the origin story that dates back to the 18th century, and brings you up to the present day technique.
Handstands offer a wide range of benefits. They improve your balance, strengthen your core and shoulder muscle compartments, facilitate blood circulation, and enhance your breathing. Once you've gotten the hang of this movement, this will help you unlock the ability to further train your shoulders and upper body anywhere. This will basically transform your body into its own walking gym, and once you master it you will be able to level up and incorporate advanced variations of the handstand into your routine, reaping even more benefits from this move. Now, let's get to the fun part and get moving!
For the music in this video:
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM