How To Dragon Flag Like Bruce Lee
Welcome to another tutorial vlog with Chris Heria! This week, Chris will be breaking down the dragon flag. He will review the basic, foundational elements required to master this move in a step-by-step fashion to ensure your achievement.
The dragon flag is an incredible body weight exercise that will shred those abs and strengthen your back. You might have seen this move performed by athletes such as gymnasts or even the legend himself, Bruce Lee. If you're still not convinced as to why you should master this move, other reasons include increased core and pulling strength, as well as secondary, targeted activation of other muscles groups like your glutes and calves-- aka this is basically a total body workout!
After you've reviewed this tutorial on the Thenx App and mastered this challenging move, you can apply your newfound strength to even more challenging exercises like the front lever and human flag. This will enhance your repertoire and get you even stronger. Now, let's get movin'!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
https://sites.google.com/view/evergreencbdgummieswork/home
https://lisalaflammeevergreencbdgummies.company.site/
https://lisalaflammeevergreencbdgummies.blogspot.com/2023/08/lisa-laflamme-evergreen-cbd.html
Regular consumption of CBD Gummies helps maintain a healthy immune system and promotes a well-functioning digestive system. The anti-aging and detoxifying effects of these gummies provide additional benefits, such as slowing down the wasting phase and preserving muscle mass.
https://lisalaflammeevergreencbdgummies.company.site/
https://sites.google.com/view/evergreencbdgummieswork/home
https://lisalaflammeevergreencbdgummies.blogspot.com/2023/08/lisa-laflamme-evergreen-cbd.html
https://medium.com/@evergreencbdgummiesbuy/lisa-laflamme-evergreen-cbd-gummies-evergreen-cbd-gummies-ingredients-evergreen-cbd-gummies-bb7f6600f067
https://www.offerplox.com/cbd-products/evergreen-cbd-gummies/
https://www.offerplox.com/health/flexafen-reviews/
One of the reasons Evergreen CBD gummies are gaining popularity is their ease of use. Unlike traditional CBD oil, which can be messy and time-consuming to measure and administer, these gummies are pre-dosed and ready to go. You simply pop a gummy into your mouth and enjoy the delicious flavor while reaping the potential benefits of CBD.
شركة مكافحة حشرات بحائل وكذلك شركة كشف تسربات المياه بحائل وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بحائل وتنظيف الخزانات بحائل وتنظيف المساجد بحائل شركة تنظيف بحائل تنظيف المسابح بحائل
https://jumperads.com/hail/anti-insects-company-hail.html شركة مكافحة حشرات بحائل
https://jumperads.com/hail/water-leaks-detection-company-hail.html شركة كشف تسربات بحائل
https://jumperads.com/hail/hail-company-surfaces.html شركة عزل اسطح بحائل
https://jumperads.com/hail/hail-company-sewage.html شركة تسليك مجاري بحائل
https://jumperads.com/hail/hail-cleaning-company-sofa.html شركة تنظيف كنب بحائل
https://jumperads.com/hail/hail-cleaning-company-mosques.html شركة تنظيف مساجد بحائل
https://jumperads.com/hail/hail-cleaning-company-Carpet.html شركة تنظيف سجاد بحائل
https://jumperads.com/hail/hail-cleaning-company-tanks.html شركة تنظيف خزانات بحائل
https://jumperads.com/hail/hail-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بحائل
https://jumperads.com/hail/hail-cleaning-company-Furniture.html شركة تنظيف الاثاث بحائل
https://jumperads.com/hail/hail-cleaning-company-home.html شركة تنظيف شقق بحائل
https://jumperads.com/hail/hail-cleaning-company-Carpets.html شركة تنظيف موكيت بحائل
https://jumperads.com/hail/hail-cleaning-company.html شركة تنظيف مجالس بحائل
https://jumperads.com/hail/hail-cleaning-company-house.html شركة تنظيف منازل بحائل
https://jumperads.com/hail/hail-cleaning-company-curtains.html شركة تنظيف ستائر بحائل
https://jumperads.com/hail/hail-cleaning-company-Villas.html شركة تنظيف فلل بحائل
https://jumperads.com/hail/hail-company-tile.html شركة جلي بلاط بحائل
Leave a comment