Welcome to another tutorial vlog with Chris Heria! This week, Chris will be breaking down the dragon flag. He will review the basic, foundational elements required to master this move in a step-by-step fashion to ensure your achievement.
The dragon flag is an incredible body weight exercise that will shred those abs and strengthen your back. You might have seen this move performed by athletes such as gymnasts or even the legend himself, Bruce Lee. If you're still not convinced as to why you should master this move, other reasons include increased core and pulling strength, as well as secondary, targeted activation of other muscles groups like your glutes and calves-- aka this is basically a total body workout!
After you've reviewed this tutorial on the Thenx App and mastered this challenging move, you can apply your newfound strength to even more challenging exercises like the front lever and human flag. This will enhance your repertoire and get you even stronger. Now, let's get movin'!
For the music in this video:
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM