How I Learned To Full Planche | Osvaldo Lugones

Among the many movements in calisthenics some, such as the Full Planche for example, appear to simply defy gravity. When observing a pro executing these moves all you can probably think to yourself is, “There’s no way I’m going to be able to do that” as it appears they just managed to turn off gravity. Well we’re here not only to tell you that it is fully within the realm of possibility, but also to tell you how. Follow along with Osvaldo Lugones as he shows you how he Learned to Full Planche. Learn what exercises are necessary to build the proper foundation to take your strength and skills to the next level! 

While it may be hard to believe, there came a time where Osvaldo himself couldn’t execute a full planche. While those days are long gone, he’s here to guide you to achieving what he has. The three key things necessary are straight arm strength, waistline pushing strength, and core strength. It is in mastering these three things and synthesizing them is where the full planche can become a reality. Today’s video is structured to help you develop these three things, allowing you to attain the prerequisite level of strength necessary to lead up to the goal movement.  So if you’re ready, open up your THENX App  [App Store: https://goo.gl/Qk235s | Play Store: https://goo.gl/kcRBpL ] to follow along and let’s get started! 

 

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

@osvaldo_lugones

IG: https://www.instagram.com/osvaldo_lugones/

Youtube: https://www.youtube.com/channel/UCzmN6x2tl-OaQPvUwesoh4w

 

Heria Shirts and Gear here (CHECK OUT THE BRAND NEW HERIA COLLECTION) https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

 

 

 


Leave a comment