Now we know some of you may be afraid of packing on a few pounds due to being holed up at home for the time being, so why not offset the worry with some good old fashioned cardio? Well, probably not too old fashioned as the best way to follow along is with the Thenx app, found in the App store or Google Play store [IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL ]. Follow along with Stefan Heria and Shawne Lozano as they show you how to Get Ripped and Build Muscle From Home. Join them for this Cardio Workout that you can do ANYWHERE and requires no equipment or weights (perhaps just a stable elevated surface such as a bench or stairs).
While losing weight is mostly hinged on working with a caloric deficit, combining nutrition with a proper training regime can get you to a desired level by the most efficient means necessary. This workout is designed with 7 exercises, all aimed to get your heart rate up while incorporating your chest, shoulders, abs, and legs. Modelled with a High Intensity Interval Training (HIIT) type focus, you’re tasked with working for 45 seconds with 15 second rests in between. It is most beneficial for you to simply go at your own pace, ensuring each rep is done with the utmost perfect form as opposed to just banging them out of racing to get as much as possible done.
For the music in this video:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM