More often than not, when people want to burn some calories the first thought that crosses their mind is that they should go for a run. While pretty effective, going on a run every single time may get old, and perhaps there could be an even more efficient way to make use of your time. To top all that off, running primarily focuses on the use of your legs with a slight secondary core focus, so if you’ve just done legs you may be more reluctant to go for one. Join Chris Heria as he shows you a Workout you can Do Everyday to Lose Weight and Burn Fat. Through the use of high intensity interval training (HIIT) you can pack more into less time!
Again, we’re not saying that a run is a bad choice, some may just be pressed for time or you may want to mix things up. Through this HIIT workout, you can achieve a routine that targets more muscles throughout your body. Maintaining a run for a feasible distance may get old, so that is why this routine can help keep things fresh as the different movements will keep things interesting. Better yet, with a HIIT routine you can do anywhere, you won’t have to rely on having access to a treadmill or optimal running weather, as you can do this workout in the comfort of your own home. WIth this ease of access you are capable of keeping consistent, which is key in bringing in results.
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