Do YOU want to get SHREDDED? Of course you do, that’s why you’re here. Join Chris Heria himself as he walks you through an intense morning routine all from home. This workout has you incorporating cardio/high intensity interval training into your morning routine so you too can feel more energized and pumped throughout the day. Doing so entails the common benefits such as burning fat and building muscle, and also helps build up your endurance. On top of all these, such training can help your body be ready to go AT ALL TIMES.
With a high intensity workout such as this one, it is important to keep in mind your breathing. It is crucial to always regulate and pace your breathing so you don’t gas yourself out. The goal of this workout is to keep that heart rate UP so if needed you can pace yourself, so long you don’t stop.
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