Beyond proper nutrition and putting in the actual work, there are a multitude of things you can do to immediately improve the rate at which you develop more strength and muscle. Before even adding weight and adding reps, the one thing you can do now before any of that is doing everything with perfect form. Now while this may sound like a no brainer, you’d be surprised how given time form may go out the window. Join Chris Heria as he demonstrates how this ONE Thing helps To Build More Muscle and Strength Today.
Now we don’t mean to sound like an expert harping on those who don’t know what we’re doing, we’re simply saying we’ve all been there. Without a doubt the first thing that goes out the window is form, especially when you’re so used to going through the motions. It’s easy to go on autopilot once you feel more comfortable but that’s where you might be shaving off on some potential gains. If you keep that mind muscle connection and maintain great form for every rep then you’re able to squeeze out the most of your workout.
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