COMPLETE Chest Workout | Push-ups & Dumbbells ONLY

With chest being perhaps one of the MOST popular muscle groups to workout, you’re probably no stranger to the vast amount of exercises you can do to get a full and developed chest. More specifically, you have probably seen countless of home chest workouts- ours included- guaranteed to blast your chest as if you went to the gym. You can only do so many push-up variations until they get repetitive so today’s video is here to change just that. Join Chris Heria as he shows you a COMPLETE Chest Workout. This one in particular is designed to effectively build your chest by utilizing BOTH push-ups and dumbbell exercises.

Don’t get us wrong, when used properly, the push-up and its variations can surely get the job done to help you fill out your chest, but here are the essentials with a few dumbbell exercises thrown in to help keep things spicy. We know people seldom have a full array of dumbbells or even sufficiently large weight to lift at home, so this workout is designed with that limitation in mind. To account for this, this video aims to use hypertrophy and higher rep ranges to achieve the results you most definitely crave.

 

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1 comment


  • Dennywu Kamure

    Here is the fa*c*g best workout I did like them


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