Complete 30 Min ABS Workout | Follow Along

So it’s already been 4 months into the new year, so how’s the progress on your six pack going? We get it, Rome wasn’t built in a day and neither was a shredded body so there’s no need to fret. All that’s important- besides adhering to a proper diet for what you want to achieve- is to keep at it. To build a city, it has to be realized brick by brick so the same holds true with your routine- all we can do is to provide some of the schematics. Follow along with Chris Heria as he does a Complete 30 Minute Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes, all with no equipment necessary!

For a full 30 minutes, this workout is designed to not only help you get shredded, but focuses greatly on your abs to help you in your journey in achieving the 6 pack you have always wanted. With efficiency in mind, these 30 minutes are jam packed with exercises- with only 20 seconds of rest spliced in between. Of course this is a marathon, not a sprint, so this workout is designed to challenge you enough, but is still made with the aim to leave you enough energy to go all the way to completion. Now if you still can’t find the time for a full half hour, we have a 20 minute long routine as well [ https://www.youtube.com/watch?v=XgI_p8bKg78&ab_channel=THENX ]. So if you’re ready to begin, pull up your THENX App and let’s get started! 

 

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3 comments


  • Khurshid

    Exercise lower belly fat


  • NikitaKinito

    Hello, I didn’t find this video in the app. I haven’t downloaded any updates or is there no program in the app?


  • Nakul

    Best workout it feels that abs are building up


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