When you imagine cardio, the first image that comes to mind might be going for a run. For others, a cardio session may entail a rowing machine or some sort of class. While it’s true that cardio comes in many different forms, they may take either a full on commitment or some special form of equipment. If it’s hard to fit cardio into your schedule, those can definitely become hindrances to your progress. You can spice things up by doing your own simple at home routine! Follow Chris Heria as he shows you a Complete 20 Min Full Body Cardio Workout. Get a super effective full body workout that hits every muscle in your body that will not only help you build strength and muscle, but also help you burn fat.
As previously stated, cardio sometimes takes a lot of mental build-up and ceremony to get around to. However, do not fret as this routine can all be done in the comfort of your own home with no equipment necessary. That way there is no excuse, as getting the cardio you desperately want and need will seem like a nonissue. Other forms of cardio may also require plenty of preparation and foreknowledge, but this entire workout is scale-able to accommodate any skill level. All that matters is the intensity with which you approach this workout and doing all these exercises are a cakewalk!
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