Complete 10 Min Shoulder Workout | No Equipment

We’ve done a complete full body workout, now it’s time to focus on the nitty gritty. With at home workouts, you tend to see a lot of push related movements, but how about a dedicated day for your shoulders? Push-ups can only get you so far, and really they only hit a portion of your shoulders, so it’s good to target the rest of the deltoids when you can. Join Chris Heria as he shows you a Complete 10 Min Shoulder Workout that requires No Equipment. Learn how to effectively build your shoulders without the need for any weights, all possible to do at home. 


To help prime you, the first five exercises of this workout are all Isometric holds. In forcing you to begin by holding a specific position for 45 seconds not only will you engage all the shoulder muscles you want to target, but also ready you for the more advanced movements later on. Perfect for any strength level, isometric holds challenge you to hold the correct position for as long as you possibly can, so don’t be discouraged if it’s hard at first- the goal is to be strong enough to simply hold the position perfectly. Once those are over, next up are exercises that target the three regions of the deltoid, the anterior, lateral, and posterior. In combining all of these exercises you KNOW you’ll get a good shoulder pump and the long term results to match. 


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1 comment

  • JAson

    Thank you for the workout no equipment workouts!

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