Can You Do 1 Rep?

You’ve probably seen countless ones online- challenges that are designed to test your strength and endurance to their utmost limits. There are a specific subset of said challenges that are so physically demanding to the point where one rep is all that is asked of you. Although many of you are brave to try, just as much are humbled by these types of exercises. While seemingly impossible, with enough training you can do them too! Join Chris Heria and the THENX team to find out if You Can do 1 Rep from one of these challenges. 

Many of these challenges you may have seen across social media while others you may not have seen before. Let’s see if YOU can hold your own against any of these challenges- you may surprise even yourself! For those brave enough to enter the arena, don’t forget to record your attempt and tag the Thenx Instagram @Thenx [https://www.instagram.com/thenx ] and we will repost our favorites. Due to having a whole host of challenges for you to try, depending on your body type and training you’ll probably find that some of these will be easy while others may seem impossible. As with any sort of challenge, these can definitely help you see what else you may want to develop in terms of strength!

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