Summer is around the corner! So, this week Chris Heria brings a fat burning workout to the Thenx community. With time and dedication, this will bring you one-step closer to that shredded physique you've always dreamed of.  

In order to optimize the results, make sure to incorporate lifestyle changes into your routine as well. This includes, but is not limited to nutrition and water intake. It is very important to maintain a conscientious outlook on what you are feeding your body. Eating with intention will not only help you feel better but will also contribute energy to your workouts and result in gains. Additionally, make sure to focus on protein intake as this is not only satiating but will also facilitate recuperation. 

HIIT and cardio workouts are no a walk in the park. In order to attain an optimal level of stamina, you have to remain consistent in your workouts and lifestyle. This is not an easy path, but with support and resources from the community, you are able to achieve any goal that you set your mind to! Now get out there and follow along on the Thenx app!




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