More often than not, when someone says they want BIGGER arms their focus shifts greatly on the biceps. To the untrained, the immediate reaction to wanting bigger arms would be to immediately slap on more weight than they can manage and bang out curls to failure. However, this doesn’t have to be the case. The triceps- which make up more than 2/3rds of the arms mass- should be where your focus is shifted as emphasizing such a large area can produce insane results. Follow along with Zay Tiggs in this Best Tricep Workout From Home! In this workout, all three heads of the tricep will be hit to make your arms both BIGGER and STRONGER.
Working out from home no equipment is necessary for this workout but rest assured, your long, medial, and lateral heads will be targeted and fatigued enough. The triceps play a big role in many crucial calisthenics exercises and skills such as the handstand press so it is imperative that you develop the strength in them to carry you over through these techniques. For most if not all pressing movements, the triceps are a major limiting factor so why knowingly hinder your abilities?
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