Now with pushups out of the way, another great upper body workout is the handstand pushup. Truly for the shoulders, the handstand pushup is the best bang for your buck shoulder workout as it greatly incorporates your deltoids as well as your upper chest, triceps, and more. If you’ve followed the channel for a while, you know the handstand pushup is a great go-to when it comes to developing upper body strength. While it isn’t something you can probably do right off the bat, with enough training and lead-up you can definitely lay the proper foundation to do them with ease. Follow Zay Tiggs through this Best Shoulder Workout For Handstand Pushups. Learn how to combine different techniques for building strength AND muscle to achieve handstand pushups and get insane results fast.
Now not only do handstand pushups look really impressive to do, they also provide plenty of benefits. The prerequisite of being able to carry out a handstand pushup is not only considerable upper body strength, but also a large amount of balance, coordination, stabilization, and core strength. In training to do them, you train your body in these three aspects as well. On top of that, achieving the handstand pushup leads to other impressive skills, such as the handstand 90 pushup. Although seemingly intimidating, like with any complex skill doing the proper amount of prerequisite training and progressions will eventually get you there. WIth them being fully possible and within your grasp, why not start right- which is with today’s workout?
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