Best Calisthenics Skill to Learn For Beginners

If you’re at the start of your calisthenics journey but don’t know what exactly to hone from the outset, there’s no need to fret. Join Stefan Heria and Osvaldo Lugones as they show the Best Calisthenics Skill to Learn For Beginners- the 90 degree hold. This skill is the perfect to start out with as it gets you acquainted with dealing with your whole body weight and how to carry it. That being said, while there are plenty of other skills to learn and refine, the 90 degree hold gets your foot in the door for developing strength necessary for more challenging exercises. Movements such as the 90 degree handstand pushup or planche push-ups focus on the same areas the hold emphasizes. 

While from the beginner’s standpoint the 90 degree hold is already daunting, so long as you can hold a minute-long plank and 25 push-ups in a row, you’re ready to go! Today’s video focuses on 3 main progressions that will aid you in achieving the 90 degree hold, each with a progression in between to help build strength necessary for the main and next progressions. Practicing these three times a week gets you on your way to mastering the 90 degree hold.


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3 comments


  • Gareth

    Hi I hope you can help, the videos for full planche are not on the THENX app, I have premium membership.


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