Sometimes leg day seems like the hardest exercise day in existence. Other times, you might not even get the time to do legs, or at least an adequate amount. What if we told you that we can solve both of those problems? While leg day should be pretty challenging, it shouldn’t be impossible, so we’re here to help. Join Chris Heria as he shows you an 8 Min At Home Leg Workout that you can do anywhere. Learn how to efficiently engage your legs to adequately build strength, all without the need of any equipment or weights.
You read that correctly, no equipment is necessary for this workout. Better yet, this workout is designed to be efficiently packed so that these 8 minutes are spent progressively overloading your leg muscles. No matter the skill level, these exercises are picked to help you engage every muscle in your legs without being all too complex. Being bodyweight exercises, these workouts are tuned to you, all that is needed is for you to try and achieve every rep as perfect as you can. Now if you’re ready, go ahead and pull up your THENX App (available for IPHONE: https://goo.gl/Qk235s and ANDROID: https://goo.gl/kcRBpL ) and let’s get started!
For the music in this video:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM