7 Min Home Workout To Strengthen Lower Back


When thinking about groups of muscles in the body, one often criminally overlooked is the region covering the lower back. While there are many exercises that deal with their use, that very fact makes it all the more dangerous if not enough focus is given to them. These muscles of the lower back are one of your body’s main supportive structures, as they help brace and stabilize the spine. That is why it is very important to do exercises that help strengthen them whenever you can- and that’s what we’re here to do! Follow along with Osvaldo Lugones as he shows you a 7 Minute Home Workout to Strengthen Your Lower Back. Learn how to develop such an important area, building stronger lower back muscles using bodyweight exercises you can do anywhere!

For many bodyweight exercises, the lower back plays a key role. For high level skills such as the full planche or front lever to more accessible things such as the push-up or squat, lower back strength is necessary to do them well. This workout puts to use high intensity interval training (HIIT), doing exercises for 45 seconds on with 15 seconds rest in between. So if you’re ready to get started, pull up your Thenx App [Available on the App Store: https://goo.gl/Qk235s | Google Play Store: https://goo.gl/kcRBpL ], and let’s get started! 


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  • Alan Blouse

    Love this! Thank you for sharing!

  • Hélio Cristóvão

    Nice one! Thanks for this, will definitely try it out soon! 👌🏻

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