6 Minute 6 Pack ABS Workout (Follow Along)

Tired of the same ab routine? Do you need something more than the same 3 exercises you keep cycling in? Are you beginning to doubt if the “quick ab sesh” you tack on at the end of your workouts is actually doing anything? If any of these questions gave you some pause then today’s video is right for you. Conversely, if you’ve only just begun your fitness journey then the previous statement holds even more true.  Join Chris Heria as he shows you a 6 MINUTE 6 Pack Abs Workout that’s great for beginners and veterans alike. What’s 6 minutes spent for you if it can lead to great results in the long run? 

When it comes to working out abs the hardest part doesn’t come from the exercises themselves (while some moves CAN be challenging), but the commitment it takes to get the results you want. Especially for beginners who aren’t used to working out for an hour or more at a time, committing a slot of time for anything- let alone abs- can be daunting. That is why today’s video is specifically designed with that in mind, as 6 minutes becomes very easy to commit to and fit into your daily regiment. Fitness isn’t simply an end goal but a way of life, so this video is designed for you to be able to incorporate it into your routine seamlessly. The more you build up your endurance the more rounds you can also do, allowing you to progressively overload your abdominal area!


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  • Nhân Chanh

    I always skip abs day, overall I train everything in tempo but when it comes to abs day I replace it with a skill training or stretching day, any motives for me to get over the fear of boring when working out with my abs I did a lot of front lever exercises kind of regularly.

  • Jonah

    I’m so happy to do these workout videos and trying to get a better six-pack. I am so happy to do these! Thanks!

  • LUcas

    Me and my brother loved these workout videos

  • yousif mansi

    i loved

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