10 Min Fat Burning Workout | No Equipment

Does it seem like no matter what you do you’re struggling to ditch that extra bit of weight? Does cardio just seem like the largest time commitment that you can’t easily plug into your busy schedule? Well you’re in luck as we have just the workout for you! Follow along with Chris Heria as he shows you a 10 Min Fat Burning Workout using No Equipment. This workout will help you burn those excess calories and help you achieve real results increasing your endurance and muscle definition. 

This goes without saying but this workout is definitely more effective of course when combined with a structured workout regiment and proper diet. This video works best for anyone who wants to fit in as much movement as they can in a short amount of time as it’s designed in a HIIT based fashion. All 10 exercises included are doable no matter your fitness level, so in the time given it isn’t necessarily how many reps you can get in but how many you can do perfectly. So if you’re ready to begin, simply find yourself enough room, pull up your THENX App and get started! 


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1 comment

  • CTF

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