Possibly underrated, the pushup is an exercise commonly known but wholly underutilized. If you want to increase your pushing strength, incorporating push ups to your routine may be the solution you so desperately need. Such a simple movement, they can be done practically anytime, anywhere- posing many benefits for your upper body. Join Chris Heria in this weekly Push Up Workout that will help you achieve the perfect chest, increasing your strength and helping you get into the best shape.
With proper application, you can greatly compound your strength and endurance as you add more and more repetitions to your movement. There are many ways to do a push up, whether it be through changing the tempo of your reps or changing how you do the push up. With each variation comes its own benefits, allowing you to target specific areas the vanilla push up may not hit as in depth. If you’re struggling with push ups, look only in our extensive catalog of videos to help you master the movement. Now if you’re ready to take your push up even further, follow along with today’s workout!
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